"Do not be conformed to the patterns of this world, but be transformed by the renewing of your mind". Romans 12:2
STARTS HERE
Personalized programs designed to heal and strengthen your emotional and relational wellness.
ATTACHMENT & RELATIONSHIP COUNSELING
Using biblical principles combined with varying therapeutic versions such as IFS, CBT and the Gibson Integrated Attachment Theory, we will work together to explore your attachment style and its impact on your relationships.
EMOTIONAL HEALTH COUNSELING
Through evidence-based psychological principles and holistic practices, I guide you in managing your emotions and building healthier connections.
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Consultations
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Wellness Plans
(sliding scale) -
Attachment trauma therapy: marriage and parenting (sliding scale)
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Nutrition consultation
RETREATS & WORKSHOPS
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7 Main Areas of Total Wellness and How to Have a Healthy Work Life Balance
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Grief
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Attachments in Marriage & Parenting
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Menopause and Perimenopause
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Self-esteem and Mentalizing
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Diet, nutrition and supplements
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Living with addiction
PACKAGES
Let's journey through our Total Wellness Service Packages that focus
on the seven key areas of total wellness that need to be explored.
1.
Physical Wellness: Strengthen Your Body, Elevate Your Health
Our tailored exercise programs, nutritional counseling, and restorative physical therapies are designed to help you feel your best. Whether you’re recovering from an injury or simply striving for optimal health, our team is here to support you.
• Nutrition & Supplement Coaching
• Raindrop Therapy
• Sauna
• Red Light Therapy
2.
Emotional Wellness: Find Balance, Release Stress
Cultivate emotional resilience with our expert-guided therapies. From stress management to deep emotional healing, we provide compassionate care that empowers you to live with greater peace and joy.
• Cognitive Behavioral Therapy (CBT)
• Dialect Behavioral Therapy (DBT)
• Mindfulness & Meditation Practices
• Art & Expressive Therapy
• Individual & Couples Integrated Attachment Coaching
3.
Intellectual Wellness: Nourish Your Mind, Ignite Your Curiosity
Keep your mind sharp and engaged with activities that challenge and inspire. Our intellectual wellness services help you continue growing and learning, no matter where you are in life.
• Skill Development Workshops
• Lifelong Learning Classes with new topics every month such as:
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Getting and Staying grounded
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Grief
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Depression and anxiety
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Attachments in relationships
4.
Social Wellness: Build Connection, Strengthen Relationships
Good health starts with meaningful relationships. Our programs foster social connection and support, helping you build strong, positive relationships and a fulfilling social life.
• Support Group
• Workshops
• Community Engagement & Volunteer Opportunities
5.
Spiritual Wellness: Discover Purpose, Nurture Inner Peace
Find deeper meaning in life with our spiritual wellness services. Whether through prayer, scripture meditation, mindfulness counseling, or personalized spiritual counseling, we’ll guide you toward a sense of purpose and connection.
• We are a biblically based practice
• Spiritual Counseling
• Retreats for Reflection & Growth
6.
Occupational Wellness: Find Balance, Love What You Do
Achieve fulfillment in your career with our occupational wellness programs. Learn how to manage stress, find work-life balance, and pursue meaningful, rewarding work.
• Career Counseling & Coaching
• Work-Life Balance Strategies
• Workplace Wellness Programs